30 Day MindBody Reset Challenge
Our first 30 day challenge starts December 1st! Do you want to regulate your own natural mechanics, optimize your metabolism and increase your energy levels? Have you struggled with restrictive dieting or overeating? Sign up to join the challenge!
Make Peace with Yourself
Optimize your Metabolism
What people are saying:
The challenge crushes diet culture and helps you learn how to love every ounce of who you are, and in return, your body loves you back and sheds not over physical but also mental weight we carry around with us! 🙂
I have definitely noticed a huge difference in my mindset and my attitude on food. I feel your knowledge has opened my mind about food and trying to repair my metabolism in that I know when I should eat and why. The diet culture is toxic and teaches the opposite of what you're teaching us. I feel your talks are encouraging and motivational. Also having another group of women to share ideas and our feelings is a great way to be accountable.
Feeling fantastic! This challenge has changed my life completely. I have more confidence in myself and how to control any negative thoughts that enter my mind. I see things so much clearer now and I don't overthink anymore. Thanks Steph! You Rock Girl! 🙂
Feeling great! Stomach issues have improved so much, sleeping better, more energy, sugar cravings have stopped! I can't say enough good things!
So many times I would just eat a salad for my lunch and by 3:00 pm I was drained of my energy, I was hungry and had brain fog. Wow. I feel satisfied, energetic and I love the actual feeling of being hungry around my meal time and I don't feel bloated. Thank you Steph for your guidance and wisdom in all areas of health & fitness. I love and trust the process, AMAZING! <3