With Online Coaching you receive:
- A customized training program based on your current fitness level and goals.
- Personalized nutritional plan using flexible dieting (you hit your target fats/carbs/protein daily using MyFitnessPal app on your phone)
- Customized cardio and supplementation protocols.
- Tons of recipes and meal ideas.
- Information documents.
- Access to our private Facebook group.
- Daily check ins for your first week.
- Weekly reporting to your coach following a detailed reporting protocol so that any changes can be made to ensure continued progress.
- A 10% discount at Platinum Supplements or Cavedog Supplements.
- Unlimited e-mail correspondence throughout your coaching package