Online Coaching



– You get a customized workout plan every 6 weeks
– You get 24/7 access to Kaizen Theory Virtual coaching membership (Bootcamp classes you can use for cardio, tons of coaching classes & extra learning content)
– Everything is customized to you based on the answers in your questionnaire.

For nutrition coaching the goal is learning to fuel your body optimally when it has the capacity for food to be burned (when you’re physically hungry).

I get my clients to master recognizing true physical hunger rather than boredom eating or emotional eating.

I help you develop a self serving mindset, and develop positive behavior patterns you’ll maintain for life!

You’ll send a detailed weekly report and you can also check in with me daily or however often you like! You save more with larger packages

After you purchase a plan, please download the attached questionnaire for you to fill out and email it to me –! 

Additional information

Package Length

6 Weeks, 12 Weeks, 18 Weeks, 24 Weeks, 1 Year