TRAINING PROGRAMS

If you have goals, we’ll help you reach them! Whether it’s weight loss, muscle building, performance, or anything fitness related our team are here to help you succeed.

TRAINING PROGRAMS

If you have goals, we’ll help you reach them!

Whether it’s weight loss, muscle building, performance, or anything fitness related our team are here to help you succeed.

One team. one goal.

Your goals are our goals. We strive to ensure you receive only the best training that is designed to meet your goals for today and to set you up for the future. 

FIND A PROGRAM

Find the perfect coaching plan, customized for you! In addition to our memberships, we offer in person and online training.

Personal Training

If you have goals, we’ll help you reach them!

Whether it’s weight loss, muscle building, performance, or anything fitness related our team are here to help you succeed.

Our one-on-one person training is available in a variety of affordable packages.

in person training

GROUP Training

Do it together!

It’s easier (and more affordable!) to achieve your goals with a friend or two. 

Our group training is available in a variety of affordable packages.

online coaching

Looking for an online alternative? We have you covered!

We offer online coaching through Kaizen Theory Wellness.

Our goal is for you to build the fundamental foundation to your health, wellness and happiness.

Learn how your body and brain work in order to optimize their systems to work for you, not against you.

MEMBERSHIP OPTIONS

We offer student, senior, military, and more. Check out all of our membership options and find the best one for you.

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